This is the most healthy answer!
What time is the healthiest to get up?
This is the most healthy answer!
Sleeping early and getting up early accounted for 70% of human health, mentality, diet and conditioning each accounted for 10%, we can know the nature of our body to go to bed early and get up early.
For us, it is discharged during the day and charged at night.
In the evening, only 50% of the electricity is rushed, and 100% is released during the day. Where is the 50%?
It is borrowed from the five internal organs.
.The five internal organs in the ancient book are “five Tibetans”, meaning “hidden”. The hidden is the essence of the human body. If you always borrow from the body, the average person will collapse in 15 years.
When I was young, I didn’t feel anything. When I was 40 or 50 years old, my illness was all over.
. . .
When to get up is five o’clock in the morning: There are 24 solar terms in a year of horror, and one day is the epitome of one year, and there are 24 solar terms.
3 o’clock, 4 o’clock, 5 o’clock, 6 o’clock, 6 o’clock, 7 o’clock, 8 o’clock rain; 9 o’clock, 10 o’clock, 11 o’clock, 12 o’clock, 13 o’clock, 14 o’clock, 15 o’clock;Liqiu, 16 o’clock, 17 o’clock, 18 o’clock, 19 o’clock, 20 dew frost; 21 o’clock in the winter, 22 o’clock in the snow, 23 o’clock in the snow, 24 o’clock in the winter, 1 o’clock in the cold, 2 o’clock in the cold.
The horror refers to “the squats of all the squats, the sloping and sloping slops”, and the “squatting” is the hibernating animal. The “stunning” means that the crouching animals are awakened in this solar terms, including bears, snakes, frogs, worms and so on.
Animals can feel the change of yang between heaven and earth, so they will wake up.
People belong to advanced animals, but people’s excessive self reduces the perception of objective nature.
What is the crouching in the human body?
It is a yang of the night, it needs to be born at 5 o’clock, just like the completion of spring sowing.
How is yang produced?
There is only one way, that is, “Spring is awake, active.”
By 5 o’clock, you must wake up and get up and move, so that the yang of the person will be born.
Sensitive people will wake up around 5 in the morning, and those who are not sensitive will still sleep.
鈼廤hat if I don’t come at 5 o’clock?
You may feel particularly sleepy in bed a minute ago, still trying to fight up in the end?
However, when you really wear clothes and get active, you feel suddenly uncomfortable.
Because your yang is born.
鈼?The person who loves to sleep late is not the younger the spirit, but the more tired he sleeps, the more he does not believe that you can sleep until 12 noon.
If you don’t get up early, the yang will not be born, and people will be weak. At the same time, they will lose their temper. Because the yang will become anger, so people will have a big temper and the evil fire in the body will be too big.
The main liver acid, turbid acid corrosion kidney, the national kidney disease is probably more than 1 billion people, the root cause is to get up too late, the liver gas is not produced, and squatted in the body.
Those who have long insisted on getting up early will have such magical changes. The various health researches of the world’s authoritative academic institutions once again prove the benefits of early rise. Experts have summarized the following points based on the research results: 1. A large number of vigorous, unsuitable research findings,Early risers usually get up and recover, and their minds are more flexible. They can quickly concentrate on their work and study, and they are not prone to fatigue and can be more vigorous.
2, academic performance is more prominent The University of Texas study found that the results of early college students are a whole higher than the “night owl” college students.
The research director said that the early students have a more regular life, attend classes on time, learn more actively, and have no health problems caused by staying up late.
3, dealing with matters more carefully responsible for some research found that early risers are more clear-headed, planning ahead, actions are more courageous, they do things more efficiently, more organized, more clear goals, more attention to detail.
4, the daytime efficiency is higher When the “night owls” are still struggling in the bed, the early risers may have completed the morning run, get the breakfast, and start to deal with some necessary matters.
By scheduling major events on the day, you can begin to complete the plan early and merge it in time.
5, a stronger sense of happiness Canadian University of Toronto researchers found that people of any age, early risers are more positive, self-feeling, health awareness is also stronger.
This may be related to the early starter who can start a day of life, study, and work better in the sun.
6, people with a small risk of depression, do things more organized, prepared in advance, rarely busy, so the character is more cheerful.
People who love to stay up late are more likely to suffer from depression, and most sleep is also a major cause of depression.
7, a more psychologically sound study of the University of Sydney, found that early risers are usually more friendly, resulting in “dark character.”
The person who can control the morning can control the life of Nan Huai, saying: People who can control the morning can control life.
If a person can’t do it early, can you still expect him to do something this day?
The ancients cloud: The day is in the morning, the year is in spring.
I can’t catch it in the morning, how can I catch the day?
When you get up in the morning, the human body wakes up from the lowest metabolic state of sleep. If you exercise properly, it will help increase the metabolic rate and improve blood circulation.
In fact, getting up early is a minute!
Many people feel that it is impossible, but it is very simple, you can experiment.
Get up at 5 o’clock, but there are psychological contradictions in the few minutes after getting up, can’t you afford it?
Let’s get up, it’s too sleepy!
Can’t afford it, it’s not good for health!
But when you are really up, a little activity, walking or jumping, or stretching your body, you will feel less sleepy, and the body is very relaxed and comfortable.
So what about the special difficulties?
You can get up at 5 o’clock, activities for 10-30 minutes, then lie down and sleep back to the cage, when the yang has risen, and then sleep will not press the yang.
This way, after you get up again, it is easy and enjoyable, and the work and study intensity is full. Otherwise, you are tired during the day. In addition to yawning, you are dozing off and doing nothing.
The way to sleep can’t be solved is to get up early. Of course, there are many people who want to go to bed early, that is, they can’t sleep. One of the solutions is to get up early.
When you get up early, take a rest for half an hour at noon, the afternoon is very spirited, and you will be sleepy early in the evening. When you are not sleepy at night, you can’t afford it in the morning. This has been in a vicious circle of circles. How to break this strange circle is to get up early.
Sleep is not a matter of time. It is a problem of time. From 9:00 pm to 3 am, it is a time period for the world to replenish energy. If it is sleeping, it will catch up. If you sleep late, you will add a little; if it isDid not sleep, then did not catch up.
What if I don’t catch up?
If you don’t catch up, you don’t catch up. There is no other way. It’s your own thing not to sleep. The natural law will not change because of which person.
Source: Healthy life clever helper