Bodybuilding class for office yoga

You spend most of your day in front of the computer. The fatigue of your shoulders, shoulders, waist, etc. will often hit your body, stretch your hands forward, and retract your shoulders forward. Unbalanced movements naturally cause shoulderPain in the back, buttocks, and menstrual areas can even lead to diseases such as keyboard protrusion and migraines.

  Today, Xiaobian has prepared a set of office weight loss exercises for friends who don’t have time to exercise because of excessive, so you don’t need to go to expensive gyms, clubs, yoga colleges and other fitness centers.

Let’s take a look at office yoga together.

  Tip exercise This is an action that can regulate the uneven movement of the front end, promote shoulder, reset, and blood circulation of the head.

  Extend your arms until they are parallel to your shoulders, grasp your fist at the same time, extend your elbows backwards, and then forcefully extend the axial direction to be level with your shoulders. Repeat 20?
30 times, you will feel very comfortable muscles.

  The shoulders swing left and right to flatten the shoulders to achieve the effect of balancing left and right shoulders.

  Grab your left leg with your right hand, and then place your left hand behind your back, so rotate your upper body and rotate it left and right 3?
5 times.

  The spine and replacement bones that relieve fatigue fractures are inserted into the front, and every bone in the spine will feel very tired. This movement can achieve soft spine and displacement, and promote blood circulation.

  Place the center of gravity on the left and back, and repeat the exercise 20 times.

  Stretching the curved waist and shoulders can stretch the curved waist and shoulders, promote metabolism, relieve fatigue, and make your thinking clearer.

Tilt your body gently downwards, don’t use too much force, as long as you feel refreshed, repeat about 10 times.

The main action is to exercise the waist and prevent it. Pay attention to regulate body movements.

  Adjusting the protrusion of the pelvis When the seat is continuously sitting, the pelvis will become prominent, and it will have an impact on the waist.

Put your hands on your knees, and then put your weights on the left and right legs respectively. This is the full movement of the pelvis, which is repeated 50 times a day.

  Place the center of gravity on the left and back, and repeat the exercise 20 times.