How does the grain eat the most liver and kidney?
First, the black beans in soy rejuvenation kidney are called “Valley of Kidneys”. Chinese medicine believes that it has the effects of strengthening kidney, strengthening body, detoxifying, and moisturizing.
Practice: make soy milk after cooking, or cook black bean porridge, once in the morning and evening.
Second, the rice heavy lungs rice covers rice, purple rice, etc., when the symptoms of lung fever, cough, etc., have a good effect of nourishing yin and lungs.
Method: Use low heat to make rice porridge, until the rice soup is thick, just drink rice soup without eating rice grains, you can take it at any time.
Third, millet re-cultivating the spleen millet is the first in the grain, regular food can nourish the spleen and stomach.
Xiaomi is a tonic for those with weak spleen and weakness.
Method: Boil a pot of millet porridge, use a spoon to dip the essence of millet porridge-rice oil, drink it on an empty stomach, have a good effect of nourishing the spleen and stomach, take it every morning and evening.
Fourth, wheat re-cultivation heart wheat is called “the noble grain.”
Chinese medicine believes that it can nourish and calm the mind, and remove irritation.
It has a therapeutic effect on the elimination of women’s menopausal syndrome, spontaneous sweating, and irritability.
Method: Take whole-wheat porridge with skin, or go to a Chinese medicine store to buy some floating wheat to boil, and take it every morning, night and evening.
Fifth, sorghum re-cultivation liver Sorghum and soybeans are miscellaneous grains, but are indispensable supporting roles in the grain. Sorghum has the effect of nourishing the liver and nourishing the stomach, converging and stopping diarrhea, especially for people with chronic diarrhea.Good effect.
Method: Sorghum rice is processed into flour, fried, cooked with boiling water to make a thin paste, taken daily before breakfast and dinner.