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Privately interviewed the eight-character mantra from Qianlong

Into the village, see the farmer with enough physical toughness, cranes and children’s face, some in the field to cultivate, some in the hills to collect medicine, some in the spring to raise water, some to firewood, some grazing cattle and sheep.

Qianlong sent up from the front to inquire, one is not the year over the armor, it is the age of the old and the rare, over 100 years old is not uncommon.

Coincidentally, an old man rushed through, and Qianlong asked about his longevity secrets. The old man replied slyly: “Remember the eight characters: hardworking, fresh, dieting, vegetarian meals.

“And said, hard work, that is, farming, chores, hard work, life, not only; fresh, that is, in the fields, forests, gardens, rivers to absorb fresh air; diet, that is, diet, regular quantitative; vegetarian meals, that is, eat more grains,Vegetables, fruits, eat less meat.

銆€銆€From the perspective of modern medicine to study elderly health care, the old man’s “eight-character mantra” is quite reasonable.

銆€銆€The industrious saying goes, “Lazy, urging people to be old and hardworking, and living high.”

Guangxi Changshou, a senior citizen of the elderly, said at the age of 105 that he introduced the longevity experience. “The secret recipe is daily labor, and the tonic is sunshine and rain.”

Life activity is a process of metabolism. The stronger the metabolism of the human body, the stronger the vitality of human beings, and the level of human metabolism is closely related to human labor and exercise.

Due to the strong metabolism in the body, the physical functions of various organs are fully mobilized and exerted. Therefore, the muscles are strong, the bones are strong, the brain power is developed, the ears are clear, the body is natural, and the life expectancy is bound to grow.

銆€銆€Dieting “Nei Jing” published one of the experiences of the ancient people “to end their days, to be 100 years old to go” is to eat a diet.

銆€銆€Festival, is the degree, moderation, diet should be regular, do not eat too much, full.

The blood of a person who is full is concentrated in perfusion, and the other organs of the body expand correspondingly to affect its function.

People with excess nutrition are obese, while obese people suffer from potential complications of diseases such as cardiovascular disease, diabetes, and cholelithiasis.

Excessive diet, too full may also cause gastrointestinal problems such as indigestion.

Oncologists also found that overeating, over-saturation can cause colon cancer, esophageal cancer and other cancers.

In the Ming Dynasty, “The East Valley Super Words” said: “There are five problems in people who eat more, one is the number of stools, the number of urine is urinating, the three are disturbing sleep, the four are unhealthy, and the five are more likely to suffer from digestion.

Therefore, “Healthy Essentials” points out: “The food is not full, and it is an annoying disease. This is the practice of health.”

“Freshly speaking, people living in mountains, highlands, forests, and fresh air places have a high life.

It is likely that these places have less air pollution and less harm to the human body. The water here is also clean, contains trace elements that benefit the human body, and has less noise, which makes people feel calm.

If the elderly often go to the countryside, seashore, forest area or mountainous areas for tourism or recuperation, it will be beneficial to health and longevity.

The waterfalls and springs in nature, the strange peaks and rocks, the green trees and bamboos, the grass and the plants, the insects and birds can make people feel happy.

Good psychological impact on physiology, the life rhythm of the body is in harmony with nature, which invisibly improves the quality of life and the vitality of life.

Modern scientists have found that the air in the mountains, the seashore, and the countryside contain many negative ions of oxygen. These negative ions are produced by ultraviolet rays and cosmic rays. They are produced in large quantities during the breathing process of plants, which is extremely beneficial to human health. At the same time, due to the sunshine.It creates favorable working conditions for the heart and central nervous system, and is beneficial to improving the functions of various systems of the human body.

銆€銆€The vegetarian diet has always believed that the fullness of food should be light, and Sun Sizhen advocates that the diet of the elderly needs to be 鈥渘ormally light and sweet, and big wheat is always good.鈥?

Also outstanding “good-natured people, often need less meat, eat more rice.”

Zhu Danxi, a famous doctor in the Yuan Dynasty, also said that he would eat less meat and eat more “gluten, fruit, natural and taste.”

“The thin is the spectrum, the action is not bad, and this body is also safe.”

At present, the highest mortality rate of cardiovascular and cerebrovascular diseases is extremely serious with blood plasma, and the concentration of blood hypertension is related to the cholesterol content in the diet.

Meat, animal light median plasma, when someone ingested plasma exceeds the needs of the human body, plasma will deposit on the blood vessel wall, atherosclerosis, hypertension, coronary heart disease and so on.

As the saying goes, “fish fire, meat oysters, radish cabbage to keep safe” is quite scientific.

銆€銆€Friends, if you can abide by the “eight-character mantra”, it is not “the Arabian Nights” to live in the age of 鑰勮€?