How much is the nutrition of crude rice
Plasma meter has good curative effect on patients with hypertension and hypertension dysfunction, and can effectively regulate the metabolism in the body and endocrine abnormalities, etc .; 2.
Crude rice can treat anemia; 3.
Coarse rice can treat constipation and purify blood, so it has the effect of strengthening physique; 4.
4. Vitamin E caused by germ can promote blood circulation and effectively maintain systemic functions; 5.
5. Alkaline rice can make cell function normal and maintain endocrine balance; 6.
Rough rice has the function of connecting and decomposing radioactive substances such as pesticides, thereby effectively preventing the absorption of harmful substances in the body and achieving the effect of preventing cancer.
There is no doubt: the nutrition of micrometer rice is mainly in the embryo and aleurone layer, so the embryo and aleurone layer is recognized by all nutritionists in the world as a natural nutrient for humans.
Compared with the peel, seed coat, nucleus cortex, the three protective skin layers have a lot of nutrients, which is not as good for the human body as the nutrients in rice husks, and because of the particularly high levels of agricultural residues, it is not conducive to human consumption.Rice is not conducive to human nutrition in the following three aspects: 1.
Because the micrometer rice retains the outer layer (peel, seed coat, bead core protective layer) to protect the tissue, its pesticide content will be much higher than that of polished rice, even hundreds of times, so that there is the production of so-called organic micrometer rice, indicating the planting process.Eliminate the use of pesticides.
However, the amount of peony residue that can be quantified in the farm manure used, and the water and air flow are inevitable and there will be trace chemical residues.
Such as arsenic, cadmium, cadmium, mercury, lead and other heavy metal pesticides must have a limited amount of residual indicators in the relevant standards of organic foods and green foods. For our organic and green standard rice, our national limit is 0.
4Mg / kg, lead is 0.
2Mg / kg, cadmium is 0.
1Mg / kg, mercury is 0.
Dozens of indicators, such as 01Mg / kg, stipulate that the content of these agricultural residues and grain size of rice are tens of times or even tens of times higher than polished rice, so eating residual rice foods also has a great disadvantage to human health.
For example, an organic food paddy produced in Wuchang, Heilongjiang Province, has a cadmium nitrate content of zero.
28Mg / kg, and its polished rice content is 0.
0051Mg / kg, a difference of 54 times.
The tissue of the peel contains many chelates, which are strongly phytic acids.
Phytic acid and minerals combine to form phytate, which can hinder the absorption of minerals.
The seed coat contains a large amount of wax fat and pigment, which is harmful to human health.
To sum up the above three factors, rough rice foods are better for human health than the non-tao rice products that retain the embryo and aleurone layer.