How to exercise in the office?

Many office workers now have symptoms of retinal soreness and muscle contraction behind the neck. What should I do?

White-collar workers sit in the office for a whole day. Lack of exercise can easily cause symptoms such as fatigue and neck aches.

Let’s take a look at what sports are available for office fitness!

  Stretching the waist When the body is temporarily in a certain position, the veins and blood vessels of the muscle tissue will accumulate a lot of blood. At this time, stretching the waist will relax or contract most of the muscles throughout the body.

In a few seconds of stretching, a lot of stagnant blood is driven back to the heart, which can greatly increase the volume of circulating blood and improve blood circulation.

  The movement of the cervical spine is based on the tibial ascending movement, leaning forward slightly, just like making a nodding movement, until you feel the stretching feeling below the head and the junction of the insertion.

Hold for 10 seconds, relax, and repeat 5 to 10 times.

  The upper part of the corner stretching exercise faces the corner of the corner, with both hands raised to the height of the shoulders, the left and right hands support the wall respectively, then lean the body toward the corner, stretch the muscles, hold for 15 seconds, or longer, until you feel muscleJust relax.

Tip: Increasing or decreasing the height of the palm rest wall can change the stretching position and strength on the side.

  The chin-retracting movement continues to maintain a height-raising action, the chin is parallel to the ground, and then the chin is recovered inward, the head and corrected, note that it is not recovered downward, or even parallel to the ground.

Hold this position for 10 seconds, relax, and repeat.

Tip: Put your finger on your upper lip to help your head move in the right direction.