It’s hard to be thin, recommend seven effective lazy ways to lose weight.
Cucumber Egg Method only eats cucumbers and eggs for every meal, instead of 3 meals, for 7 days, you are thin, but you will miss the taste of Laoganma.
It is a good way to scrape oil.
Principle: Cucumber flesh is crispy, juicy and fragrant. It contains gum, fruit acid and biologically active enzymes, which can promote metabolism and cure sunburn, freckles and skin allergies.
Cucumber can also clear heat and diuresis and prevent constipation.
The propanol diacid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat. Therefore, eating cucumber often has great benefits for weight loss and prevention of coronary heart disease.
If you don’t eat anything at noon, you won’t eat anything more than three in the afternoon. Of course, you can’t eat it when you can eat it. You can lose a few kilograms a week.
Principle: At night, the body consumes less energy, and the excess energy used to become fat accumulates.
The precaution of this method is that breakfast and lunch must be eaten well and supplement the nutrients necessary for the day.
Health Tip: If you are really hungry, you can drink more water or eat an apple.
Do not eat dinner, eat less meals every day, take soy milk as part of the three meals, girls drink very good, but pay attention to sugar-free, it is best to buy a soymilk machine, play every day, convenient and cheap.
Principle: Soymilk mainly extracts soybeans rich in high-quality plant protein, in addition to soy protein, it also contains a large number of soy isoflavones (Sofin), soy glycosides (Saponin) and other ingredients.
These ingredients can inhibit the absorption of lipids and sugars in the body and exert the effect of burning body fat.
Therefore, from the moment of drinking soy milk, through the various stages of digestion, absorption, and burning fat, these effective ingredients can all play a slimming effect!
Apple diet to eat 2 days of apples and then normal diet for 3 days, such a few cycles, the effect is good.
Principle: Obese people almost always have their stomachs dilated due to overeating and cannot control their appetite.
The apple diet can make the stomach shrink, the appetite becomes easy to control after losing weight, and the taste becomes normal, and it does not like irritating food or greasy food.
Apple weight loss can promote the formation of white blood cells in the blood, improve the body’s resistance and immunity, while promoting nerve and endocrine functions, and help beauty and beauty.
The advantage of eating apples to lose weight is that you don’t have to go hungry and eat apples when you are hungry.
Because it is a low-calorie food, no matter how much it is eaten, it will not be more than the amount of calories in daily life, so the body weight is naturally reduced.
It can also improve dry skin, allergic dermatitis, constipation and other symptoms.
The lotus leaf diet method uses lotus leaf, cassia seed, licorice, lemon slice, and soup into a soup.
Adhere to 2 weeks, and there will be more toilets in and out of the house every day.
Principle: China has regarded lotus leaves as a good medicine for slimming since ancient times.
Because the roots of the lotus, (钘? and leaves have a simple diuretic, laxative effect.
>>> Mushroom lotus leaf weight loss new method 6.
Bitter melon weight loss method is the absolute pull, as you eat, even if you eat nightingale it does not matter, as long as you guarantee to eat 3 bitter gourd every day, 1 week can still be thin at least 4 pounds, is washed raw, although a little difficult,But there is also a good detoxification Dongdong, eating hard and bitter, in order to achieve the goal!
Principle: Bitter gourd contains a highly bioactive high-energy clearing hormone. This substance acts only on the small intestine, an important part of the body that absorbs fat. By changing the intestinal cell pore network, it prevents the absorption of heat, macromolecules such as fat and polysaccharide.But it does not affect the absorption of nutrients such as vitamins and minerals.
This special ingredient, known as the “fat killer,” reduces fat and polysaccharide intake by 40% to 60%.
Drinking water to lose weight to eat less, put a bowl of warm water on the side when eating, eat the food and then eat it, it also has a good effect.
Principle: Drinking white water, light honey water or adding cellulose water before breakfast in the morning can accelerate the gastrointestinal motility, excrete the garbage and metabolites in the body overnight, and reduce the chance of small intestines appearing.
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