Health secrets secret recipes Daquan (1)
Welcome to click on the avatar to follow the Century People magazine, daily fresh information, a lot of dry goods!
If people want to be good at life, they must first know that they care for the body, and those who care for the body will pay attention to self-cultivation. Those who are self-cultivating will cure the heart and cure the heart.
The way to enrich is to not be irritated, to control diet, to spend time regularly, to reduce thoughts, to pay attention to nutrition, to cause blood and gas, and to be born naturally, so the saints are born, the most serious, to protect the spirit and peace of mind to seek peace of mind.
Laozi said: “The heart is the Lord of God, the mind is the heart, the heart is the root, the heart is the Taoist, and the heart is calm, the hundred veins are quiet, the movement is bloody, and the disease is attacked.
“So too white people said: “To cure their illness, first cure their heart.
“Care for the heart from the righteous, remove the doubts in the heart, mourn, resentment, depression, misbehavior, keep the heart of the light, the behavior of the upright, do not make a loss of intentions, do not do things that are guilty, calm, look naturalDo not take medicine, but it is prolonged.
According to the theory of traditional Chinese medicine, it is said that Western medicine, according to scientific research, finds that 鈥渘eural tension is the source of all diseases鈥? so it eliminates nervous tension and promotes a happy spirit. It can prevent all diseases and prevent life.
The so-called “ruling heart, righteousness” of traditional Chinese medicine means removing doubts, mourning, resentment, depression, etc. in the heart, improving bad behaviors, seeking nerve relaxation, being beneficial and pleasant, and achieving the purpose of preventing all diseases and longevity.Therefore, the health care of Chinese medicine is scientifically reasonable.
Wu Chuan of Linchuan said, “Benevolence of the benevolent”, this is because the benevolent people are full of love and kindness, and they are good at getting along with others. They have to be calm and happy, have a good spirit, and live for many years, naturally healthy and longevity.The removal of the mourning in the heart, the same meaning of improving inappropriate behavior.
Wu also said: “The people in heaven, the longevity of gentle temperament, the longevity of sympathy and compassion, the longevity of the voice, the longevity of the gods, the longevity of the words.
In fact, the temperament is mild, the temperament is kind, the voice is wide, the gods are heavy, and the longevity of the words is simple. This is the sign of longevity.
And violent people, cruel people, narrow people, thin people, floating people do not “rule the heart, righteousness” naturally will not have a benevolent phase, so there is no longevity in appearance.
From this point of view, the self-cultivation of the way of life, not only to pay attention to daily living and hygiene, but also moral cultivation.
Hong Fan said: “People who are good at health care are tempered by qi, rationale to rationale, rationalize the qi, and qi, and qi and shape, so that there is no discord between heaven and earth.I am reconciling with human beings and nature, and I am also learning the way to life.
“Traditional Chinese medicine teaches health and talks about moral cultivation. This is a place where Chinese medicine is more profound than Western medicine.”
鈼廡he health law Zhou Li said: “Lee to eat.
“It is also said: listening to music while eating can help digestion, because when the ear hears music, the stomach starts to exercise, helps digestion, summer night is short, dinner is best to eat less, afraid of not easy to digest.
Drinking alcohol can cure temperament, dredge blood, and easily attract wind and kidney, rotten intestines, so it is better to drink less. After eating, especially not drinking.
The quality of the wine should not be rough. Drinking should not be fast. I am afraid that the lungs will be damaged. The lungs are the essence of the five internal organs. Especially, it can’t be hurt. If you are drunk, you can’t drink water and drink tea when you are thirsty. The water will enter the kidneys and become the water for poison control.It causes the waist to be cold, the weight of the foot increases the burden on the bladder, and it can cause diseases such as edema and diabetes.
Regarding tea, it is not advisable to drink more when you are on the tea, because the tea makes you feel cold and cold, but after eating, you can drink one or two cups, because tea can be eaten, belly belly avoids drinking tea, and drinking tea in the morning is easy to hurt the kidney.The most to avoid.
If you are sitting in a place where you feel windy, you should avoid it quickly. You should not endure it, especially the elderly. The body is weak and vulnerable to wind and evil. It is inevitable that it will become a disease for a long time. Therefore, it is in the summer, and it is not a wind.Take a cool and drunk after the fan.
Someone used to have a headache. Peng Zu saw that there was a hole in the place where he slept, and told him to plug him up. He wouldn’t have a headache in the future, so the saying goes: “The fairy is difficult to stop the wind,” comes from it.
The diet is light, refreshing, and more dirty, sour, spicy, salty, bitter, sweet and spleen, sour and spleen, spicy and severely hurt the liver, salty and sad, bitter and severely hurt the lungs, sweet and hurt the kidney,This is the natural reason, the initial injury does not feel that the long-term injury has accumulated.
The mortal person has been hurt for a long time, and he has been hurt for a long time. He has been hurting the spleen and spleen for a long time. When he is lying, he has suffered from injury to the lungs. He has suffered more damage to the liver and has a long-term injury to the kidney. Therefore, Confucius said:.
“This is the truth.”
It is best to keep your sideways knees in your sleep, and you can benefit from it.
Do not talk when sleeping, can make the five dirty rest, sleep best to turn off the lights, so as not to be upset, spring and summer easy to get up early, fall and winter to sleep, there is a purpose to go to the wind, so the Taoist combs one hundred and twenty every morning, we can imitate.
Summer is the season in which people consume their spirits. The heart is weak and the kidneys are reduced to water. It can only be condensed in the autumn, and it is strong in winter. In particular, it is necessary to protect and cherish. In the autumn, there will be no cholera and vomiting and diarrhea.The disease is naturally not born, this is the reason for the bloody prosperity, the summer of the month, may wish to fast, not angry, not overeating, peace and control, temperament, enthusiasm, even the heat is very hot.
If you wash your hands with cold water, it will also be surprising that the five internal organs are dry, so it is not suitable to bathe with cold water. The head pillow is on the cold object, which will damage the eyes, winter months, heaven and earth, blood gas reservoirs are sick, and should not sweat.
The ancients used the matter of lust, compared with the feather bag to store fire, but also be cautious, the sorrow and indulgence will damage the essence and hurt the body.
The above is the part of the simple regimen that I will share with you today. I will continue to share with you the nourishing method and other secret recipes. Please click on the avatar to keep an eye on us and let us be healthy!