Chasing the sun in winter
Chinese medicine experts remind the public that yang is now hidden, and the yin is extremely strong. It is necessary to keep warm to avoid getting sick. In particular, pay attention to the adjacent warmth. During the day, do not have temperature for the wind, but pay attention to the top at night.
1, the winter chasing the sun to go to the sun is the most effective and effective “medicine” to adjust the air machine, comfortable and emotional, this best sport is chasing the sun, walking outdoors, dancing, skipping rope and so on.
It is not advisable to continue working all day long. If you go out to eat at noon, you can go farther. In the afternoon tea time, you should have more waist, legs, shoulders and neck.
If you really don’t have time to go out, you can do meditating indoors, deep breathing, Tai Chi and so on.
In addition, experts reminded that people feel that their body is chilly, and most of them are lack of yang.
Chinese medicine has the saying that “moving is yang”, so it is recommended that the public do more exercise, indoor sports as well, such as table tennis, badminton, skipping, etc., do not step too much, so as not to hurt the blood.
It is best to take a walk after a meal, do not lie down or sit down after eating.
For older people with morning exercises, it is best to schedule exercise after sunrise or afternoon.
Due to the penetration of indoor and outdoor temperature differences at this stage, it is necessary to pay attention to warm-up exercises in advance when going outdoors.
2, winter sun drying the back can make aphrodisiac winter, many people like to bask in the sun, in fact, let the back more sunlight, Chinese medicine said that it can strengthen the effect of Yang.
The meridian theory of traditional Chinese medicine points out that the back of the human body is yang, and there is a Du Meridian that extends from the top to the bottom along the front end of the spine. This meridian always supervises the meridians of the human body, and is also called the 鈥測ang of life鈥?The yang of the Sanyang Jing and the Qijing Eight Pulses are all passed through the Du Meridian.
Behind it is the Huaying Jiaji point, the foot sun bladder and other yang, so the yang of the back of the human body is the most vigorous.
For example, the winter disease that we do every year is to select the acupoints at the back end, and cooperate with the yang of the sky to treat the diseases that are easy to commit in winter, so as to achieve the effect of “Heaven and Man”.
There is also a folk saying in the northwest that “winter sun back cover” means that the sun should be more sun-dried on the back, so that the yang of the back of our body can be used to absorb the sun’s yang, which has the function of warming meridians.
Modern medicine has confirmed that human breasts contain a large number of immune cells under the skin. In addition to sunlight, they can also activate these human immune cells by tapping and chiropracting, to clear the meridians, smooth blood, reconcile the organs, and strengthen the body.the goal of.