7 daily weight loss tips are easy to lose weight
Fat girls, are you still worried about losing weight?
Still struggling on the road to losing weight?
Let Xiaobian come to save you from the bitter sea today, recommend a few violent daily weight loss tips, let you lose weight without worry, and feel better than action, hurry and have a look!
You can stand still and don’t sit. You can walk without standing for a long time. It will cause the microcirculation of the lower body to be slow and reduce the metabolism of the human body, resulting in excess moisture and metabolism in the lower part of the waist, especially the buttocks.Waste can not be excreted normally. At the same time, sedentary humeral organs are squeezed, and visceral adults tend to accumulate in the waist and abdomen. Therefore, sedentary people are usually damaged by pear-shaped body, abdominal obesity, sagging breasts, and thighs.Hoarding, seriously affecting the beauty.
銆€銆€In this case, you can stand up and do the work, you can not let the body sit in a relatively tight state, let the light actively participate in metabolism, but also effectively accelerate the blood circulation of the legs and promote the discharge of toxins.
In addition, during commuting, you can take the bus and subway transportation tools on foot. Walking fast is a very good aerobic exercise. You can exercise your muscles to consume your aunt and strengthen your heart and lung function, no matter whether you are healthy or not.Positive and beneficial.
If you are hungry, be calm. Don’t grab anything that is bad for your mouth. You must overcome it, for example, if you are hungry.
If you are hungry, you can eat it, but it doesn’t mean you can grab a lot of things.
Do not eat instant noodles, greasy noodles and sauces will not bring any benefits to the body; biscuits do not eat, no nutrients will enter the sugar that should not be; potato chips do not eat, fried food will only help you increaseScorpion.
Don’t picky eaters Nutritionists believe that comprehensive nutrition is the material basis for human health and one of the tips for losing weight, because the body believes that it is best replenished, thus accelerating metabolism.
Please note here that “comprehensive” refers to naturally occurring foods.
Residual carbohydrates needed by the human body, including whole wheat products, fruits, dairy products, starchy vegetables; protein main starch beans, meat, fish, poultry and eggs; and healthy unsaturated fruits derived from nuts, olive oil, etc.
When doing deep breathing tests, doctors often let us exhale and inhale. This lack of depth and skillful breathing will not help the slimming.
How to judge whether our breathing style is good for slimming?
She said, “Put one hand in the chest and the other hand in the abdomen. If you move your hands in the chest instead of excessively during normal breathing, then your breathing will only give the body three points of the required oxygen.one.
If the body contains insufficient oxygen, then the sputum can not be completely decomposed, and the result of staying in the body is to gain weight.
“There is a simple and easy way to quickly grasp the correct breathing, lying on the ground and putting a book in the abdomen.”
When inhaling, the book should go up; when exhaling, the book should go down.
This process is slow, very slow and steady.
銆€銆€In this way, the individual is paired with breathing exercises specifically for weight loss.
First, inhale the air from the nasal cavity at a time, comfortable, hold your breath four times, and then exhale the gas from the mouth twice.
If you breathe in 4 times from the nasal cavity, you can hold your breath 16 times (4×4) and call it out 8 times (4×2).
Both the suction and the call must reach the “limit” amount, that is, the suction can not be sucked again, and the call cannot be called again.
It is recommended to practice ten groups at a time, twice a day.
The first thing after getting up – move up. At that time, the needle points to 6 o’clock in the morning, your first reaction is definitely not with your abdominal muscles.
However, the five-minute high-intensity activity in the morning definitely helps your waist to be two inches smaller.
Exercise accelerates metabolism and makes it full throughout the day.
Make full use of piecemeal time White-collar workers in high-efficiency fat burning offices often do not have time to exercise. In fact, as long as they make full use of the bit by bit in daily life, they can effectively burn their aunts and achieve the goal of losing weight.
It is recommended to wash your face and brush your teeth in the morning and evening. You can lift your toes and let the heels move up and down. 50 times for a group, it is good to lose excess meat on the legs and buttocks.
When taking a bath, you may want to move your neck, twist your waist, lift your legs, and burn a lot of things.
Stair climbing is an excellent way to lose weight. At the same time, climbing stairs consumes 4 times more than walking and 2 times more than playing table tennis.
Climb the stairs for 5 minutes a day and burn nearly 418.
7 coke content.
When you are aiming at the bus or subway, try to stand up and do some hand movements. For example, when holding the 鈥減ull ring鈥? you can hold it tightly and sometimes relax, which can make the wrist thinner.
When sitting in the seat, you can do some foot exercises. The feet of some two feet are alternately replaced by 8 seconds, and each foot is made 3 times.
Then separate your legs and slowly close your knees and squeeze each other for 8 seconds at the tandem.
This fundamental action can be alternated.
Cooking soup, waiting for the most boring at the side of the stove, take the opportunity to do some exercise for lower limbs to lose weight.
Hold the stove with both hands and straighten the leg backwards. Try to speed up and raise it up.
10 to 15 times per leg, which can reduce the excess meat in the back of the thigh and the buttocks.
Reasonable intake of sugary drinks is hidden in many beverages, including milk, soy milk, fruit juice, honey, etc. It has lactose, fructose, sucrose, and glucose in different forms.
We need to know that sugar is not equal to lipids, or sugar that is absorbed into the body does not necessarily turn into lipids.
In fact, the sugar absorbed into the body will first be consumed as an energy source to maintain the body’s life activities, which is often not enough, and then need to mobilize protein and a small amount (from lipid foods mainly) to provide energy.
Only a large amount of excess sugar will cause the surplus and turn into misfortune.
Therefore, you should try to drink low-sugar drinks, such as black tea is better than cola, green tea is better than black tea, light to boiled water is best.
銆€銆€The absorption process of sugar itself stimulates the body to increase the internal body’s metabolic rate (increased body temperature when eating), and maintains it continuously, and the increased consumption of time consumes the possible excess sugar.
Then drink a small mouth, drink slowly, prolong the process of sugar absorption, and make the accelerated metabolic period of the corresponding body temperature increase, and consume more energy without knowing it.
In addition, try to drink before meals, the sugar in the drink quickly enters the blood, causing nerve reflex regulation, reducing eating and sugar absorption.