[Is white radish high in sugar]_White radish_Sugar_High or not
Eat radish in winter and ginger in summer. In winter, many people start to eat white radish, stir-fry, cook rice, and make soup. The nutritional value of white radish is very high. The one that is particularly familiar is nourishing lungs and coughing.Our stomachs move.
There are no contraindications for white radish, and the sugar content is not high. It can be consumed even for diabetes, so patients with diabetes need not worry.
First, the nutritional value of white radish1.
White radish is a good vegetable, rich in nutrients, and contains B vitamins and a variety of minerals, of which vitamin C content is 10 times that of pears.
The crude fiber contained in white radish can stimulate gastrointestinal peristalsis, the so-called smooth air, reduce the time that feces stay in the body, and prevent colon and rectal cancer.
The interferon-inducing agent in white radish is more resistant to enzymes in the oral cavity.
It is not easily degraded during swallowing and has no complications.
Preliminary research by some domestic medical scientists found that the interferon-inducing substance contained in white radish was injected into mice, and it was found that the malignant tumor in the body was reduced by 50%?
The mustard oil and glucosides contained in white radish can interact with a variety of enzymes to form a spicy anticancer component.
Therefore, the more spicy the white radish, the more such ingredients, the better the anti-cancer performance.
Second, the curative effect of white radish 1.
Anti-cancer and anti-cancer: Radish contains lignin, which can improve the vitality of macrophages and engulf debris.
In addition, a variety of enzymes contained in radish can break down carcinogenic amine nitrite and have anti-cancer effects.
Enhance the body’s immune function: Radish is rich in vitamin C and trace elements zinc, which helps to enhance the body’s immune function and improve disease resistance.
Help digestion: The mustard oil in radish can promote peristalsis, increase appetite, and help digestion.
Helps the absorption of nutrients: the amylase in radish can break down the starch in food in trace amounts to make it fully absorbed.
Tri-sugar radish: The moisturizing radish is cool and has a certain effect on moistening the lungs and coughing. Especially in winter, people often experience symptoms such as dryness, hot sputum, and lung discomfort. You can get adjuvant treatment by eating some radish.
Raw radish is a method that is not only cool and hydrated, but also diuretic and healthy.
At the same time, making some rock radish is especially effective.
Method: Wash the radish, wipe it with water, cut a knife across the top 1/3 of the radish, set it aside, and use a knife to hollow out the lower center. Pay attention to the side of about 1 cm. Put rock sugar in the cavity.
Then cover the top of the radish and secure it with toothpicks around. Put the radish in a sealed jar and store it in the refrigerator. Take it out after five or six days. Open the radish. The rock sugar inside has turned into a thick juice.Then, when the water was crooked, it ran out.
This radish juice has a good nourishing effect on the lungs.
(B) boiled radishes: Vitamin C in nourishing radishes can help eliminate waste in the body and promote the body’s metabolism.
Especially white radish or water radish, the added enzyme can promote digestion in advance.
Generally, enzymes can absorb the starch in food, and can more effectively dissolve the accumulation of food in the stomach, thereby having a good digestive effect and preventing stomach pain and gastric ulcer.
Method: Wash Chinese cabbage, white radish, carrots and tofu, cut into strips of similar size, and simmer them in boiling water for later use.
Set the pot on the fire and add the appropriate amount of oil to the 50% heat. Stir the chilli sauce and pour the broth. Put the white radish, carrot, and tofu in the pot together. Add the Chinese cabbage after the high heat, and boil again.Season with salt and monosodium glutamate, and sprinkle with coriander.
(3) Turnip sugar: Alleviate sore throat. Turnip contains a certain amount of mustard, which makes radish contain a natural spicy taste, plus the anti-inflammatory function of radish itself. For the throat pain and nasal congestion caused by colds in winterPeople can use radish to solve these annoying problems.
Measures: Cut the radish into small pieces, add the appropriate amount of honey to marinate, and wait for the radish to float in the honey and remove it. Eat it every time when your throat hurts, and the situation will be relieved to some extent.
Fourth, the taboo of white radish 1, carrot + white radish White radish has extremely high vitamin C content, which is very beneficial to human health, and if mixed with carrots, vitamin C will be lost.
The reason is that carrots contain an enzyme called ascorbic acid, which can destroy vitamin C in white radish.
2, radish + orange When radish is implanted in the human body, it can quickly produce a substance called sulfur residual salt.
The flavonoids in oranges are converted into hydroxyethylbenzoic acid and ferulic acid in the intermediates. They interact with thiocyanate to enhance sulfur, which inhibits the function of the thyroid gland, thereby inducing or causing goiter.
3, radish + persimmon.
Eating fruits rich in plant pigments will decompose an acidic substance in the transformation, and then eating radish, the body will produce sulfur to inhibit the thyroid gland, which will cause or cause goiter.
Persimmons, pears, apples, grapes and other fruits contain a lot of plant pigments. After eating radishes, do not eat these fruits for a short time.
4, turnip + fungus.
Eating dermatitis easily.
5, fried carrots do not put vinegar.
Vitamin A is an inedible nutrient in human development. Carrots are called “treasures of vitamin A”.
But whether it is eaten raw or cooked, it can only absorb at most half of its vitamin A.
If you use vinegar to fry carrots, the carotene will be destroyed and the absorbed vitamin A will be metabolized.
6, turnip + ginseng.
Radish is a cold food, while ginseng is a hot medicinal material, which will replace the effect of ginseng when eaten together.
7, turnip + Chinese medicine.
Do not eat radishes while taking Chinese medicine.
In addition, when eating Chinese medicine pills or proprietary Chinese medicines, you must not eat radish, otherwise it will affect the efficacy.