Ten aging changes that middle-aged men are difficult to reverse
Aging is an irresistible natural law in nature. Although the aging of male body function does not have an obvious physiological change process like female menopause, some aging changes that are almost irreversible will occur from middle age.
To sum up, there are mainly the following ten major aging changes.
Count the top ten aging changes of middle-aged men.
銆€銆€1, brain function: the ability to focus attention and language skills change little with age.
The ability to store and extract information has not been noticeable since the age of 20 but has steadily declined.
銆€銆€2, cardiac response: after 20 years of age, the acceleration of the heart begins to decline.
The maximum heart rate per minute is reduced by an average of 10 times every 10 years.
Men sometimes have chest pain after physical exertion or exercise, and usually the chest pain will stop for a while, so you don’t have to be nervous.
But this may also be an early symptom of high blood pressure. It is best to go to the hospital for a checkup. Maybe there is nothing, but it is reassuring after the diagnosis.
銆€銆€3, aerobic endurance: due to the decline in the body’s oxygen supply capacity, work ability is reduced, working ability at the age of 70 is only half of when 20 years old.
Ongoing, proper physical activity and outdoor activities will be good for you, insist on daily exercise, and can regulate nervous mental work or neurological fluid disorders, such as jogging or walking for 30 minutes every day.
銆€銆€4, body aunt: at the age of 75, the body fat ratio doubled when it was over 25 years old, and most of it increased in muscle and heart organs.
銆€銆€5, muscle and bone: with age, muscle atrophy, muscle weakness, but this change can be compensated by physical exercise implants.
Although bone decay is a common feature of aging, the rate of decline can be slowed by exercise contraction.
銆€銆€6, hair reduction: as the age increases, the number of hair follicles on the scalp decreases, and the remaining hair growth rate will also slow down.
銆€銆€7, hearing: thickening of the eardrum, atrophy of the ear canal, it is difficult to hear pure tone (sinusoidal Boeing) and high-frequency sound, especially at the age of 60.
銆€銆€8, lung function: due to chest wall hardening, respiratory muscle burden increased, residual air increased in the lungs after each breath.
銆€銆€9, sexual impulse frequency: the number of sexual impulses varies from person to person, but because of decreased sex hormone levels and decreased vitality, the reduction in the number of sexual impulses is cumulative.
After reaching the highest value in 30 years, it will be reduced by about 30% every 10 years.
銆€銆€10, penile erection angle: Under normal circumstances, the penile erection angle is delayed at 30 years old, and then the erection angle of the penis gradually decreases with age.
The biggest decline is between 50 and 70 years old.
The primary cause of this change is the aging of blood vessels.
銆€銆€Washing the lower body often seems to be just what women should do; in fact, men should develop the habit of cleaning their lower body in order to prevent reproductive diseases.