14 foods can help sugar friends stabilize blood sugar

Diet adjustments play a key role in controlling blood sugar.

The latest article from the US “MSNBC” website recommends 14 foods that can improve the lives of sugar friends.

These foods can ensure that sugar lover can consume enough four kinds of nutrition-fiber, omega 3 fatty acids, calcium and vitamin D while stabilizing blood sugar.

  1.Beans.

Beans vitamin cellulose, enhance satiety, stabilize blood sugar, lower cholesterol.

100 grams of soybeans contain 190 mg of calcium, which can meet 20% of calcium intake in a day.

Beans are also a good source of protein.

Various beans can be changed to eat.

  2.Dairy products.

Dairy products are the best foods with a rich combination of calcium and vitamin D to help improve your diabetes.

A recent study found that women who took 1,200 mg of calcium and 800 international units of vitamin D daily reduced their risk of developing diabetes by 33%.

  3.salmon.

85 grams of salmon contain 1800 mg of omega 3 fatty acids.

The budget prevents crime, reduces waist circumference, reduces obesity and improves insulin resistance.

Salmon is also the best source of non-dairy vitamin D.

  4.tuna.

85 grams of tuna contains more than 1,300 milligrams of omega 3 fatty acids and considerable vitamin D.

  5.barley.

Barley meal special soluble fiber beta glucan.

Studies have found that daily supplementation with 3 grams of beta glucan (a bowl of barley) reduces bad cholesterol levels by 8%.

Barley meal fiber helps stabilize blood sugar and reduce weight.

  6.oat.

Like barley and beans, oats are also blended with fiber. Half a cup of oats contains 4 grams of fiber.

Eating oats can reduce bad cholesterol levels and improve resistance.

The preliminary fiber can slow down the body’s speed of breaking down and absorbing sugar, thereby stabilizing blood sugar.

  7.juvenile.

Basic additives sugars, fibers and polyphenols antioxidants.

Eating more additives such as blackberries and blueberries can help reduce bad cholesterol levels.

  8.date.

Jujube is the “perfect snack for diabetics”. 7 jujubes contain 4 grams of fiber.

Research has found that dates contain more antioxidants than grapes, oranges, broccoli and peppers.

  9.Green leafy vegetables.

Green leafy vegetable crystal fiber, calcium and a large amount of folic acid, vitamin B, can reduce the risk of hypertension.

  10.Lentils.

200 grams of lentils contain 16 grams of fiber and 360 micrograms of folic acid.

It also provides a variety of vitamins and trace elements.

  11.Flax seeds.

Flaxseed is an excellent source of cellulose and alpha linolenic acid.Alpha linolenic acid will be converted into healthy fatty acids in the body, which can lower cholesterol and blood sugar and prevent cardiovascular and cerebrovascular diseases.

  12.walnut.

28 grams of walnuts contain 2 grams of fiber and 2 grams.

6 grams of alpha linolenic acid and 185 calories.

The contract helps control blood sugar, prevent diabetes, and also benefits heart health.

But don’t eat more, so as not to exceed the standard.

  13.peanut butter.

Peanut butter reduces the risk of diabetes.

Peanut butter contains precipitated fibers and monounsaturated fatty acids, which reduces the risk of harm.

But the content is sufficient, peanut butter should not be eaten.

  14.dark chocolate.

Dark chocolate is a toxic antioxidant flavonoid that helps lower blood pressure.

But it contains a small amount and formaldehyde content, so it is better to eat less.